Ages 14 & Up
"As you answer these questions, remember this: If you want something you’ve never had, you must be willing to do something you’ve never done."
Looking to lean out for the summer? Indulged a bit too much around the holidays? Does your job involve too much sitting behind a desk? Or maybe you just want to get back in shape?
This is the ultimate workout to get it done. If you lay it all out during this class, you’re bound to burn at least 500 calories by your last rep. Not to mention, this full-body strength and conditioning workout increases your metabolism, so you’ll continue to burn hundreds of calories hours after your session.
Our Fitness workout is all about pushing yourself until every last part of your body is exhausted. You’ll work hard, and you’ll sweat hard. This workout will test your drive, but when you finish, we promise you’ll feel like a champion.
Any kind of exercise is good for you. What makes Kajun’s style fitness program different is the group environment. Our Fitness workout is designed to push you a little harder than you'd push yourself alone. Our positive group dynamic will help motivate you, so you won't get bored like you might during a solitary workout. At the same time, you'll make friends while you exercise, and find yourselves pushing each other with a competitive team spirit.
There are many other benefits to fitness Fitness Programs like ours. Regular exercise helps to reduce high blood pressure, hypertension, it combats stress, and improves mental health. Our inspirational coaching will sustain your motivation, and the camaraderie you'll feel will have you coming back for more. Before you know it, regular exercise will become a habit, and we guarantee you’ll love the results you see in the mirror.
Answer: Kajun’s Fitness Program is group-style workout. Although you will follow along with the group, your exercises will be tailored to your fitness level, strength and ability.
Answer: No. We don’t train people to look like body builders. We’ll be training you to be physically fit and healthy, not to win physique contests.
Answer: We help you ever step of the way during each and every workout. We monitor your training and make the necessary adjustments. This is not a gym where we sign people up and forget about them. You are in good hands EVERYTIME you walk into Kajun Martial Arts And Fitness. That is our personal guarantee.
Answer: Are you doing it on your own now? If not, admit the truth. You need help. Michael Jordan had a personal trainer. Tiger Woods has a personal trainer. Do you think highly motivated athletes like these could do what they do without one? It helps to have someone coaching you. Doing it alone just doesn't cut it, plus it is not quite as fun as being around like minded people shooting for the same goal as you. All of our staff are expert motivators.
Answer: Absolutely. We’ll give you a program that will melt your body fat off. Most importantly, it’s a program that is easy to follow. You’ll be able to stay on it for life and you won’t feel deprived. Of course, if you don’t need to be on a diet, We wouldn’t give you one. We would just concentrate on the exercise.
Answer: We train a “select group” of people. What this means is that we want people who want results. We believe that training people who are not committed wastes time and money, and damages our reputation as a fitness center. Also, we only make room for a select amount Fitness clients, not hundreds of people who sign up and never show up. If you want us to work with you, you need to show us that you are going to take advantage of what we have to offer. If you think of Kajun’s Fitness program as just another "class you’d like to try”, well, you might as well go to a health club. This program is for people who are serious about getting in shape, and improving their lives.
Adult Fitness Special!
**Special Expires 60 Days From Purchase
(*new students only)
$39.99*
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(**Special Expires 60 days from Purchase)
(*New Students Only)
Includes two weeks of Fitness Classes and a Pair of Gloves!
Click Here To Sign Up Online!Don’t wait another day to take control of your future.
Call or click the button below to get on the fast track to getting in the best shape of your life!